Student Athletes

PLEASE NOTE: The information in this web site is not intended as a substitute for medical or mental health care advice.

Anxiety

Time crunch of balancing work, practice, competition, and classes.

  • Coaches do their best to structure practice around classes, but a manageable schedule can quickly turn chaotic as you enter the season of competition.
  • For some athletes, being in season creates a structured routine that supports improved academic performance. However, other student athletes find it a challenge to juggle such a rigorous schedule.
  • More information on time management

Pressure to perform as the commitment increases.

  • As the level of commitment grows, so does the expectation on your performance. Many student athletes admit the pressure to succeed on the collegiate level seriously impacts their focus.

Maintaining your scholarship

  • For some athletes, scholarships are the only reason they are able to attend college. Scholarships can be determined by your performance in athletic competition and in the classroom. When competing demands emerge, the anxiety may follow.

More information on anxiety

Effects on Performance

  • Concentration/Focus diminished
  • Less able to manage natural anxiety in competition
  • Lose energy needed to adequately prepare

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